Pilates Courses & Classes, UK

All 43 Pilates Courses & Classes

Become a Pilates Instructor

FITT Foundation Certificate in Basic PilatesFITT Foundation Certificate in Basic PilatesTo be accepted on to this course you do not need any recognised fitness instructing qualification, however, FITT require you to have good literacy and numeracy skills along with experience of participating in Pilates exercise classes.This course will give you the background knowledge of Joseph Pilates and his teaching and the basic skills to prepare and deliver a safe, effective beginners mat-based Pilates class.The qualification comprises of 3 units:Unit 1 Level 2 Exercise and Fitness Knowledge CertificateUnit 2 Health and Safety for the Professional InstructorUnit 3 Plan, Teach and Evaluate a Beginners Mat-Based Pilates SessionsUnit 1 Level 2 Exercise and Fitness KnowledgeThis Unit will give you the CYQ Level 2 Exercise and Fitness Knowledge Certificate. You will need to start studying for this with 6 weeks of distance learning prior to the practical part of the Foundation Course starting. You wil ... (Training Available by Fitness Inspired Teacher Training) Become a Pilates Instructor

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Pilates matwork conditioning: intermediate

Course outlineWhat is the course about?Pilates concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing technique. A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control. This is an intermediate level course and it aims to progress you with the technique. Try it out for 4 weeks by enrolling on FJF31A and then continue the fun with FJF31 or enrol on both courses to maximise your opportunity to develop your Pilates.What topics will we cover?- We will focus upon concentration, centering, breathing, learning and practising general Pilates movements and exercises at Intermediate level .- Classes will contain a warm-up/body awareness section, a main section and possibly relaxation at the end.- Each class builds upon the last so that you gradually become more physically challenged and as your body responds, you feel more in tune and aware of your moveme ... (Training Available by City Lit) Pilates matwork conditioning: intermediate

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Offered by City Lit, Alternatives:1 of 43 courses & classes
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Pilates

(Training Available by Cornwall College Business) Pilates

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Offered by Cornwall College Business, Alternatives:1 of 43 courses & classes
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Pilates

Pilates is not simply an exercise programme. It conditions both the mind and the body using well designed, quality movements which are carried out mindfully, slowly and carefully. Every single muscle receives attention, and the mind is focused yet settled. Pilates is great for young and old, and can be safely used during pregnancy. It can even help injuries to heal. Because of its quiet, gentle and holistic approach, Pilates can easily be used alongside Yoga, creating the ultimate in exercise. In this course you will learn a wide range of movements, about posture, how your mind and body connect, how exercises can be adapted for the individual, and much more. ... (Training Available by BSY Group) Pilates

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Offered by BSY Group, Alternatives:1 of 43 courses & classes
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Pilates (Ref:AE0D12600QC) Part Time

Course Outlines Pilates - AE0D12600QC Days: Tuesday 19:15 - 20:45FeesStandardConcessionTuition5013Registration1515Materials22Total6730 Who is the course for? Adults wishing to improve their health, flexibility and feeling of wellbeing. What are the entry requirements? None. However, those who have any concerns about their physical ability to take part in a fitness course (particularly those with back problems) should consult their GP before enrolling on the course. What will I study? The basic moves, poses and stretches of Pilates, as a means to: Improve general fitness Improve and strengthen damaged muscle tissue Increase flexibility and strength Improve posture Reduce stress Improve sleep patterns Improve co-ordination How will I be taught? Demonstration and practical sessions What should I bring to the first class? Yoga/fitness mat. Students should wear comfortable clothing. What additional costs are there? Mat approximately £5 How do I enrol? In person at the Harrow ... (Training Available by Harrow College) Pilates (Ref:AE0D12600QC) Part Time

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Offered by Harrow College, Alternatives:1 of 43 courses & classes
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Introduction to Pilates

IntroductionCourse available at: Learn the moves of Yoga to achieving better flexibility, learn about breathing technique and relaxation methods. This course incorporating Pilates exercises to improve the core muscles and body alignment.For those who enjoy Pilates and Yoga – all levels. What Should I bring? Bring your own Yoga mat and wear loose comfortable clothing. Course OutlineWhat you will achieveAsessmentNo ExaminationOther InformationThere are no entry requirements for this course. ... (Training Available by Salford College) Introduction to Pilates

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Offered by Salford College, Alternatives:1 of 43 courses & classes
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Pilates: improvers

Pilates develops body awareness and improves the body's postural and alignment habits, giving increased flexibility, ease of movement and restored balance. Future course dates to be confirmed(Training Available by 44 Portland Place) Pilates: improvers

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Offered by 44 Portland Place, Alternatives:1 of 43 courses & classes
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Pilates: intermediate workshop

Course outlineWhat is the course about?The course is about building on your excisting knowledge and technique and working with at an Intermediate level and to experience some of the more advanced movements.There will be focus on form correction and knowledge of movements. This is an intermediate / advanced level course.What topics will we cover?- We will focus upon the principles of Pilates in relation to Pilates movements and flexibility - Classes will contain a warm-up/body awareness section, a main section and some flexibility work- Each class builds upon the last so that you gradually become more challenged - Form correction of each other and self.By the end of this course you should be able to:- Use core muscles effectively - Practise lateral breathing effectively whilst performing Pilates movements - Perform at least 6 Pilates movements effectively at Intermediate level - Perform at least 4 Pilates movements safely at Advanced level - Provide constructive feedback and cor ... (Training Available by City Lit) Pilates: intermediate workshop

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Offered by City Lit, Alternatives:1 of 43 courses & classes
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Pilates: beginners

Pilates develops body awareness and improves the body's postural and alignment habits, giving increased flexibility, ease of movement and restored balance. Future course dates to be confirmed(Training Available by 44 Portland Place) Pilates: beginners

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Offered by 44 Portland Place, Alternatives:1 of 43 courses & classes
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Mat Pilates Fundamentals

Mat Pilates FundamentalsPilates is a series of controlled movements which tone and strengthen the body and focus the mind. Pilates continues to increase in popularity at a rapid rate and its benefits are abundant for personal training clients.OverviewDeveloped in the 1920s by the legendary physical trainer Joseph H. Pilates, the Pilates method is a body conditioning fusion of western and eastern philosophies, focusing on strengthening, lengthening and mobilising the body.BenefitsThe Mat Pilates Fundamentals course is designed to provide you with the knowledge and skills of Pilates techniques at a beginner level. In particular the breathing and stretching techniques are often incorporated into 1-2-1 sessions with clients or within group exercise sessions.Why should I take this course?A fundamental grasp of Pilates is essential for a Pilates Teacher; but beyond that as a Personal Trainer, the ability to teach Pilates not only opens your potential market appeal to both clients and health ... (Training Available by Future Fit) Mat Pilates Fundamentals

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Offered by Future Fit, Alternatives:1 of 43 courses & classes
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Additional Pilates Courses & Classes

Pilates - Beginners

About the courseThis 6 week course covers the introduction to the basic techniques and theory of Pilates. It is a gentle exercise system that allows you to increase your core stability and strength.What and how do you learn?Basic slow-controlled exercises to improve posture and core strength.Start dates and session timesThis course runs on multiple occasions throughout the year. The start dates and session times are as follows:28/09/2010 – 11.45-12.45 / Tuesday.25/01/2011 – 11.45-12.45 / Tuesday.15/03/2011 – 11.45-12.45 / Tuesday.10/05/2011 – 11.45-12.45 / Tuesday.Qualifications/experience required to startNone. Keep up-to-date with email alertsThroughout the year we regularly update our courses at the Carr Manor Centre. To ensure you find out when we release our next part-time prospectus, or add new courses to the website, you can sign-up for email alerts. When the website is updated we will send you a message to let you know that new courses are online, so yo ... (Training Available by Leeds City College) Pilates - Beginners

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Offered by Leeds City College, Alternatives:1 of 43 courses & classes
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Pilates

* All fees shown on this website are accurate to the best of our knowledge, however, we reserve the right to amend the fees without prior notice. Fees may be subject to additional charges for registration, books or examinations.** More information about concessions can be found here ... (Training Available by Cornwall College) Pilates

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Offered by Cornwall College, Alternatives:1 of 43 courses & classes
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Pilates

IntroductionCourse available at: Learn the moves of Yoga to achieving better flexibility, learn about breathing technique and relaxation methods. This course incorporating Pilates exercises to improve the core muscles and body alignment.For those who enjoy Pilates and Yoga – all levels. What Should I bring? Bring your own Yoga mat and wear loose comfortable clothing. Course OutlineWhat you will achieveAsessmentNo ExaminationOther InformationThere are no entry requirements for this course. ... (Training Available by Salford College) Pilates

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Offered by Salford College, Alternatives:1 of 43 courses & classes
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Pilates Class

We offer a wide range of drop in yoga and Pilates classes to suit all levels of experience. See our class schedule for the full timetable. If you are new to yoga or Pilates or are pregnant welcome! And please see the special sections of the website for you that will give you the extra information you need. Pilates is an exercise method designed to elongate, strengthen and restore the body to balance and is based on an anatomical understanding of the body's muscular and skeletal systems. Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. For more information on Pilates please see our New to Pilates page. ... (Training Available by The Life Centre) Pilates Class

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Offered by The Life Centre, Alternatives:1 of 43 courses & classes
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Mat Pilates Improver

Mat Pilates ImproverThe next course in the Pilates series steps up the intensity of the Pilates sessions by incorporating a greater variety of exercises while building up your theoretical knowledge and enhancing your teaching skills.DescriptionA progression on from the Pilates Fundamentals course, this workshop involves many more exercises at improver and intermediate level. It introduces the use of stability balls and resistance bands into structured Pilates sessions.BenefitsThis workshop will cover further mat exercises and stretches, and will enable you to achieve the knowledge and skills to incorporate the stability ball and resistance band into your existing Pilates classes. The workshop will also add to the theory behind neutral alignment and good posture gained in the Pilates Fundamentals course.Why should I take this course?This course provides a progression on from the fundamentals exercises, and teaches instructors how to progress their clients and class participants onto imp ... (Training Available by Future Fit) Mat Pilates Improver

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Offered by Future Fit, Alternatives:1 of 43 courses & classes
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Realistic Pilates Classes

Realistic Pilates, as the name suggests, is a Realistic method of exercise for Real people with Real bodies based on the methods of Joseph & Clara Pilates. We have deconstructed the classic exercises which took Joseph Pilates a lifetime to master, as we believe that correct technique is paramount. Our philosophy is one of Less is More with an emphasis on TEACHING the exercises as opposed to simply demonstrating. ... (Training Available by The EnergyWise Academy) Realistic Pilates Classes

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Offered by The EnergyWise Academy, Alternatives:1 of 43 courses & classes
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Pilates

Courses | Day Course Programme | Day Course DetailsDay Course DetailsBack to ListMake Booking EnquiryCourse:PilatesTutor:Zee JonesDate:Tuesday 12 AprilFee:£45 This practical day course will form an introduction to the world of Pilates. We will look at the eight principles needed to improve body control, stability, spinal alignment, movement awareness and flexibility. You will be introduced to the benefits of this relaxed form of exercise with warm up techniques followed by gentle exercise.All-comers welcome. Tutor InformationZee Jones Zee Jones has been interested in keeping fit and supple since her time at university (which she says is further back than she cares to remember!). She qualified as an Exercise and Music Teacher in 1995 and went on to train with the Pilates Institute in London. She holds qualifications from the Royal Society of Arts and the Oxford and Cambridge Register. Zee is currently teaching Pilates at a number of Community Education Colleges in Somerset a ... (Training Available by Dillington House) Pilates

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Offered by Dillington House, Alternatives:1 of 43 courses & classes
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The Essence of Pilates

Start: 18 September 2010 at 9:30 a.m.End: 18 September 2010 at 4:30 p.m. With Helen Eggington The Essence of PilatesDay CoursesSorry, this course has been CANCELLEDThere is often not the time in a regular Pilates class to fully explore the essence and benefits of this powerful exercise method. Joseph Pilates described his method as ‘complete co-ordination of body, mind and spirit’. The meaning of this is often missed in practice. The Pilates method is a complex subject with the potential to transform many imbalances in health from bad posture to more serious back, neck and shoulder problems, headaches, stress, low energy and mood. This workshop will inspire complete beginners and enable those with some experience to delve deeper and improve their practice. Discover your own posture type and which classical exercises can help! Other events this weekend. ... (Training Available by Farncombe Estate) The Essence of Pilates

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Offered by Farncombe Estate, Alternatives:1 of 43 courses & classes
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Become a Level 3 Pilates instructor

CYQ Level 3 Certificate in Instructing Mat-Based PilatesTo be accepted onto this course you will need the FITT Foundation Certificate in Basic Pilates or a recognised Level 2 Mat-Based Pilates Certificate.This course will develop your knowledge and teaching skills as an advanced Pilates instructor. The qualification comprises of4 units:Unit1 Level 3 Certificate in Advanced Exercise and Fitness KnowledgeUnit 2 Principles and Fundamentals of Mat-Based PilatesUnit 3 Plan and prepare to instruct a progressive mat Pilates session Unit 4Instruct, manage, adapt and evaluate a mat Pilates session. Unit 1 Level 3 Certificate in Exercise and Fitness KnowledgeThis Unit will give you the CYQ Level 3 Exercise and Fitness Knowledge Certificate. The studying for this unit is a minimum of 6 weeks distance learning prior to the practical part of the Level 3 Course starting. It will be assessed through an external written multiple choice exam taken on the first day of the practical course.Unit 2 Pri ... (Training Available by Fitness Inspired Teacher Training) Become a Level 3 Pilates instructor

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Offered by Fitness Inspired Teacher Training, Alternatives:1 of 43 courses & classes
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Pilates

Courses | Day Course Programme | Day Course DetailsDay Course DetailsBack to ListMake Booking EnquiryCourse:PilatesTutor:Zee JonesDate:Wednesday 27 OctoberFee:££45 This course is intended for beginners, but will also be suitable for people who already have some experience of Pilates. Throughout the day, this very practical course will provide either an introduction to the world of Pilates or build on and improve existing skills. Topics covered will include warm up techniques, finding neutral spine and the purpose of each exercise. This course aims to allow participants to either learn new exercises or revisit and familiarise themselves with exercises already known. The class will include the use of some hand equipment to enhance the effectiveness of the exercises. Pilates mat exercises can be used alone or to complement other fitness programmes. This course is not intended to replace work done in a gym or at a Pilates studio on a one to one basis. People with specifi ... (Training Available by Dillington House) Pilates

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Offered by Dillington House, Alternatives:1 of 43 courses & classes
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